*About the Schedule
This is the current schedule as of 7/1/09, class times and days will be added as needed.

Orientation

Before you join class you must go through a one-time orientation. We can schedule this to be right before most of our regular class times. There is no charge for the orientation or your first class, this way you can try it out with no obligation and decide what level you wish to start at. The orientation is about a half hour and will include what you will need and how to prepare for class, basic understanding of the cardiovascular system and how your body burns fat, how to get the most out of a workout, and understanding basic Tae Bo^® technique. Check the "News and Updates" on the main page for upcoming orientations, please call (304-748-2027) or e-mail to reserve your spot or if you need to schedule a different time.